Letting Go of Stress: How to Adapt, Cope & Thrive

February

09
12:00 PM - 01:00 PM
Zoom

Zoom, 07928


Being an entrepreneur can be stressful and overwhelming. There are ways to navigate these big emotions, bringing peace to your personal and professional life.

Please join us with Kelly Briggs, DNP, MBA, RN, NE-BS, HNB-BC, and Network Administrative Director Integrative Health & Medicine, Hackensack Meridian Health .

Kelly will discuss the nature of stress, types of stress and give language to the emotions associated with everyday stress. Effective coping skills and relaxation techniques will be shared with detailed instruction to offer new ways to respond to stress. Through experiential learning, you will discover strategies to improve overall health and well-being.


Class Highlights:
  • Different Types of Stress
  • How to Respond to Stress
  • Coping & Relaxation Techniques
  • Q and A

This will be a highly interactive webinar, please be prepared to participate.


Please Note: Zoom links are not automatically sent with registration confirmation emails. Check your inbox/junk folders for a second email.

A recording of the session will be provided to all who attend.
COST
Free
REGISTRATION
WCEC: Women's Center for Entrepreneurship Corp.
  • 227 Main Street
    2nd Floor
    Chatham, NJ 07928
  • phone: 973.507.9700
  • email: info@wcecnj.org

Funded in part through a Cooperative Agreement with the U.S. Small Business Administration. The SBA's funding is not an endorsement of any products, opinions, or services. All SBA funded programs are extended to the public on a nondiscriminatory basis. Reasonable accommodations for persons with disabilities and limited English proficiency will be made, if requested at least two weeks in advance by contacting Women's Center for Entrepreneurship Corp. at 973-507-9700.